VIDEO: 2023 Rockwood Ramble: “Witch’s Spring” – The tough hill near mile 5

Our Saturday workouts continue year-round. Coach Mike Barnow will meet everyone at 9:30am in the upper Sleepy Hollow High School parking lot. The group will do a 2 mile easy warm-up run to the Flat Hill area, near the tunnel on Sleepy Hollow Road. If you are running late, and can't make the warm-up, meet us near Coach Mike's bench in Rockies at 10:00 am for the start of the workout. Official club members will see updates as needed on our social media platforms.

Any questions, please contact Coach Mike Barnow at mbarnow@aol.com

Sloane Stecker Physical Therapy is offering Westchester Track Club members a 20% discount on running evaluations and personal training sessions at the Irvington and Yonkers locations.

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We have a WTC club banner!

Details: 3'x5' weatherproof vinyl coated with grommets for hanging.

Thank you to Kerry Monahan and Concept Print in Nyack for the creating and donating it! To borrow the banner for your event, contact Coach Mike.

 
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Our Saturday workouts continue year-round. Coach Mike Barnow will meet everyone at 9:15am in the upper Sleepy Hollow High School parking lot. The group will do a 2 mile easy warm-up run to the Flat Hill area, near the tunnel on Sleepy Hollow Road. If you are running late, and can’t make the warm-up, meet us near Coach Mike’s bench in Rockies at 9:40am for the start of the workout.

Any questions, please contact Coach Mike Barnow at mbarnow@aol.com