2013 Running Classes
Conducted by Mike Barnow
White Plains High School Track
Presented by The Westchester Road Runners Club & The Westchester Track Club, in cooperation with the City of White Plains Parks and Recreation
The training sessions are interval type track workouts designed for runners of the longer distance events (3,000 meters to marathon). Runners will be divided according to ability. Each session will last approximately one hour, including warm-up and warm down.
The track is an all-weather surface. Workouts will be held on adjoining hills when there is light rain. Hard rains will be declared rainouts, and a makeup session will be scheduled for the following day.
Sessions will be supervised by Mike Barnow, the coach of the Westchester Track Club for the past 25 years. Barnow has coached nine Olympians and forty US National Qualifiers on the Westchester Track Club, and he has served as the head coach for the Somalian Olympic team for the 1984 Olympics. He has 28 years of coaching experience at the high school, college, open, and elite levels.
White Plains High School Track, Bryant Avenue, White Plains (exit 9 westbound on 287, left on Bryant Avenue Bridge: exit 8E eastbound on 287, follow Westchester Avenue to Bryant on right).
There are no locker rooms or bathrooms. Come dressed and ready to run!
Schedule and Time
Ten classes each session (3 sessions per year).
Wednesday nights starting at 6:15 p.m. in early spring, gradually pushing back to 7:00 p.m. as daylight increases.
Session 1: April 3, 2013 – June 5, 2013
Session 2: June 12, 2013 – August 14, 2013
Session 3: August 21, 2013 – October 30, 2013
Westchester Road Runners/Westchester Track Club Members: $100/session
Please make checks payable to: Westchester Road Runners Club
Post Office Box 56
Irvington, NY 10533
For more information, call:
Mike Barnow (845) 687-6256
Andy Kimerling (914) 682-0637