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Returning to Boston 2014

Seth Harrison has shared a photo his friend snapped of the 2014 Boston Marathon program.

The attached photo is a page from this year’s official Boston Marathon Program. They used an essay that I wrote (along with a photo of me from last year’s marathon) in the program. The essay is about my experience at last year’s Boston. I wrote it when the B.A.A. opened up several hundred slots to runners who ran last year but did not have BQ’s for this year’s race. They selected runners based on short essay’s. Mine was among that they chose.

Click image to zoom in for a better view of the essay

Click image to zoom in for a better view of the essay

Scarsdale 4M

Scarsdale 4M
Scarsdale, NY
April 6, 2014

3rd M50-59 Bob Alabanese 27:12

2nd Annual Greenwich Cup Half Marathon

2nd Annual Greenwich Cup Half Marathon
Old Greenwich, CT
April 6, 2014

Michael Rubinfeld 2:04:47

Results

Sleepy Hollow Half Marathon

2014shhm
Sleepy Hollow Half Marathon
Sleepy Hollow, NY
March 22, 2014

3rd Place Bill Grogan 1:18:46
2nd M40-44 Tony Cuervo 1:23:56
2nd F19-24 Kaitlyn DiBello 1:39.55
Evan Bender 1:44.28

Results
Photos

Just 2 Guys Charity 5K

Just 2 Guys Charity 5K
Farmington, CT
March 29, 2014

2nd Place Mike Owens 18:47.47

Results

Really Mike, we think 2nd place is still something to be proud of, even if it’s a race with Just 2 Guys in it.

Apple Chase 10K

Apple Chase 10K
Pompton Plains, NJ
March 30, 2014

2nd Place Youssef Rochdi 32:08.2

Results

2014 Running Classes

2014 Running Classes
Conducted by Mike Barnow
Wednesday Nights
White Plains High School Track

Schedule and Time
Ten classes each session (3 sessions per year).
Wednesday nights starting at 6:15 p.m. in early spring, gradually pushing back to 7:00 p.m. as daylight increases.

Session 1: April 2 – June 4
Session 2: June 11 – August 13
Session 3: August 20 – October 29

Class Fee
Westchester Road Runners/Westchester Track Club Members: $100/session
Non-members: $140/session

Download 2014 Application

For more details see the 2014 Running Classes page.

Ukrop’s Monument Avenue 10K

Ukrop’s Monument Avenue 10K
Richmond, VA
March 29, 2014

1st F45-49 Julie McElroy 40:55

Results

Miles for Music 20K

Miles for Music 20K
a USATF-NJ Championship Race
Piscataway, NJ
March 23, 2014

4th Place Youssef Rochdi 1:06:49.01

Results
Photos of Youssef

Article on Coach Mike and Rocky’s!

Running In Rocky’s Park
Where World Class Athletes Train

The Hook Magazine

You can read the article online here:
www.thehook.org

The article begins on page 52.

Spring Equinox 8K

Spring Equinox 8K (4.97 miles)
New Canaan, CT
March 23, 2014

1st M50-59 Bob Albanese 34:34